Let's reduce the fat in the body

1. Reduce intake of carbohydrates, especially at night. By crossing out the rice or bread from the dinner menu, you are freed from the additional 3,000 calories per week.
2 Expand eat fruit. Better to choose fresh cut fruit juice rather than made.
3 Choose low-fat milk or non-fat milk. The number of calories in one cup of milk is half of normal milk.
4 Select the soy sauce or olive oil instead of sauce made from raw egg yolks and oil, such as mayonnaise or thousand island.
5 Consider the amount of sugar that enters the body. Choose low-calorie sugar, if you're want to enjoy the sweet drinks. Eating this kind of sugar could cut 2700 calories per week.